PCOS Diet: Foods to Eat and Avoid

Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a condition affecting how the ovaries work. It’s caused by an imbalance of reproductive hormones and it affects women of reproductive age. Common symptoms include irregular or absent menstrual periods, excessive body hair or acne, and fertility issues. 

The cause of PCOS is a combination of genetic, lifestyle, and environmental factors. Insulin resistance may also play a role in the development of PCOS as well as other underlying health conditions such as obesity and diabetes. Women with PCOS are more likely to have higher levels of male sex hormones known as androgen which can lead to physical signs like thinning hair on the scalp or excess facial or body hair growth. In such situations, PCOS treatment in Chennai can enable you to diagnose the right treatment. 

How does diet affect PCOD?

A major part of managing PCOS is maintaining a healthy diet. Eating the right types of foods and avoiding others can help to reduce symptoms such as hormonal imbalance, weight gain, and infertility. The most essential thing to consider when creating an effective PCOD diet plan is to cut out refined carbohydrates and sugar. Refined carbs like white bread, pasta, and pastries are quickly converted into sugars in the body which can lead to sudden spikes in insulin levels. 

In addition, it’s also recommended to focus on eating whole grains like quinoa or brown rice instead of processed grains like white bread or pasta. High-fibre foods like beans, lentils, fruits and vegetables should be included in your diet as they help slow down digestion time while providing essential nutrients for overall health and is a natural way to get rid of PCOS

Additionally, some of the few recommended diet changes for the best PCOS treatment include:

  1. Consuming a diet with a low glycaemic index (GI) will prevent insulin levels to increase more than required.
  2. Foods that may help to reduce inflammation-related symptoms include berries, fatty fish like salmon, leafy greens, and extra virgin olive oil.
  3. Doctors routinely suggest Dietary Approach Stop Hypertension (DASH) diet to reduce the risk or effect of heart disease. Additionally, it aids in the treatment of PCOS symptoms.

Food to eat:

    • Natural, unprocessed foods Fish rich in Omega-3 fatty acids, such as salmon, tuna, sardines, and mackerel 
    • Leafy greens including kale, spinach, and broccoli.
    • Avocados, coconuts, and nuts including pine nuts, walnuts, almonds, and pistachios.
  • Spices like cinnamon and turmeric with milk are the best home remedies for PCOS.
  • Occasionally eat dark chocolate.

Food to avoid:

  • Sources of refined carbohydrates include white bread, pastries, and cakes.
  • Fried food and quick meals like pizza and hamburgers.
  • Carbonated drinks, including sodas and energy drinks. They contain a lot of sugar.
  • Processed meats include salami, sausages, and hot dogs, as well as luncheon meat and cured ham and bacon.

Following a PCOS diet plan can help you manage your symptoms and improve your overall health. Eating the right foods and avoiding unhealthy ones is key to maintaining a healthy weight and PCOS condition.

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