Menopause – A to Z

Menopause is the natural biological process that marks the end of a woman’s menstrual cycle. It is officially diagnosed when a woman has gone 12 consecutive months without a menstrual period.

During menopause, a woman’s ovaries stop making eggs and her body makes less estrogen and progesterone. Menopause can cause hot flashes, sleep problems, mood changes, and other symptoms.

Stages of Menopause

Perimenopause: This stage begins several years before menopause and is characterized by irregular menstrual cycles. During perimenopause, hormone levels begin to fluctuate, and women may experience symptoms such as hot flashes, mood changes, and sleep disturbances.

Menopause: Menopause occurs when a woman has gone 12 consecutive months without a menstrual period. At this stage, the ovaries stop releasing eggs, and hormone levels decrease significantly. Symptoms such as hot flashes, night sweats, and vaginal dryness are common during menopause.

Postmenopause: This stage begins after menopause and lasts for the rest of a woman’s life. During this stage, hormone levels continue to decline, and women may experience symptoms such as vaginal dryness, urinary incontinence, and bone loss.

It is important to note that every woman’s experience with menopause is unique, and not all women will experience the same symptoms or go through the stages at the same rate. If you are experiencing symptoms that are affecting your quality of life, you should talk to a PCOS specialist in Chennai about ways to manage them.

PCOS and Menopause

Polycystic ovary syndrome (PCOS) is a hormonal disorder that can cause period problems like heavy bleeding, painful periods, irregular periods, or cause excess hair growth, acne, and fertility problems. Menopause is a separate process that occurs later in life and marks the end of a woman’s reproductive years. Yet, the symptoms of PCOS and menopause can overlap.

Women with PCOS may experience certain symptoms during menopause that are related to their hormonal imbalances. For example, women with PCOS may experience more severe hot flashes or night sweats during menopause due to their pre-existing hormone imbalances. They may also continue to experience irregular periods or heavy bleeding during perimenopause.

If you have PCOS and if you are experiencing these symptoms it is recommended to check PCOS treatment in Chennai to know more about these changes.

How to Cope with Menopause

Menopause can be a challenging condition but can be managed by talking to a PCOS doctor in OMR to understand if you may need specific alterations to your lifestyle, or require treatment in severe cases.

Treatments like prescribed estrogen and progesterone can help alleviate symptoms like hot flashes, night sweats, and vaginal dryness, or certain can also reduce symptoms.

Some women may find relief with PCOS home remedies or natural therapies like black cohosh, soy, or acupuncture. You can join a support group for menopausal women as it is a great way to meet other women going through the same issues and share tips on coping.

Thus, for women approaching the age of menopause, it is essential to learn about the condition and find ways to manage symptoms and the condition effectively.

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