Irregular Periods Management in Women Suffering From PCOS

Polycystic ovary syndrome (PCOS) is a prevalent hormonal condition that impacts women who are in their reproductive years. One of the primary symptoms of PCOS is irregular periods. These types of period problems can make it difficult for women to track their menstrual cycle, and it can also affect fertility. However, several management strategies can help women with PCOS regulate their menstrual cycles.

  • Lifestyle Changes:

Making healthy lifestyle choices can help manage PCOS symptoms, including irregular periods. Women with PCOS should consider the following lifestyle changes and PCOS home remedies:

  • Eating a balanced diet: A healthy diet can help regulate insulin levels, which can improve hormone balance and menstrual regularity. Women with PCOS should consider eating a diet rich in fruits, vegetables, lean protein, and healthy fats.
  • Regular exercise: Regular exercise can help improve insulin sensitivity and reduce body weight, which can help regulate menstrual cycles.
  • Weight loss: Women who are overweight or obese may have more severe PCOS symptoms, including irregular periods. Losing weight can help regulate menstrual cycles and improve overall health.
  • Drink spearmint tea: Spearmint tea has been shown to help lower androgen levels in women with PCOS.
  • Take supplements: Supplements such as omega-3 fatty acids, vitamin D, and inositol are beneficial in managing PCOS symptoms.
  • Acupuncture: Acupuncture may help improve insulin sensitivity and regulate menstrual cycles in women with PCOS.
  • Manage stress: Stress can exacerbate PCOS symptoms, so managing stress through relaxation techniques like meditation, yoga, or deep breathing may be helpful.
  • Get enough sleep: Getting enough sleep is important for overall health and may help improve PCOS symptoms.


  • Hormonal Contraceptives:

Hormonal contraceptives contain synthetic versions of estrogen and progesterone, which can help regulate hormone levels and reduce androgen production. PCOS specialists in Chennai can help recommend the best type of hormonal contraceptive by considering your medical history, lifestyle, and preferences. It’s essential to note that hormonal contraceptives can have side effects, such as headaches, mood changes, and weight gain, so it’s crucial to discuss the risks and benefits with a PCOS specialist before starting treatment.

  • Medication:

For prolonged PCOS problems or in acute cases, your gynaecologist may provide medications that can improve hormone balance and regulate menstrual cycles. However, it is crucial that you consult with your doctor and take medicines only prescribed by them. 

  • Surgery:

In rare cases, surgery may be recommended for women with PCOS who have severe symptoms, including irregular periods. Ovarian drilling is a surgical procedure that involves using heat or a laser to destroy small portions of the ovary. This can help regulate hormone levels and induce ovulation. You can check PCOS treatment in Chennai if other methods do not work in your case.

Thus, women with PCOS often face challenges related to fertility, weight management, and metabolic health. Managing irregular periods in women with Polycystic ovary syndrome (PCOS) can be challenging. However, several strategies and consultations with a PCOS doctor in OMR can be effective in regulating menstrual cycles and improving your health condition. 

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