PCOS, or Polycystic Ovarian Syndrome, is a hormonal disorder that can cause various health complications in women. PCOS may affect a woman’s menstrual cycle, fertility, hormonal imbalances causing irregular periods, excess hair growth on the face and body, acne, and difficulty getting pregnant.
Additionally, women with PCOS are at an increased risk for developing other health conditions such as type 2 diabetes, high blood pressure, and heart disease. If you think you may have PCOS, consult your doctor at Chennai PCOS Clinic for early diagnosis and treatment.
While the exact cause of PCOS is unknown, women with PCOS often have a family history. There are several PCOS Treatments in Chennai available to help manage the condition including lifestyle changes such as weight loss and exercise, birth control, and hormone therapy.
Exercise tips for PCOS
While medication and surgery may be necessary to manage PCOS, there are things you can do to help improve your symptoms. Exercise is one of the most effective ways to do this. Here are some tips for getting started:
- Start slowly and gradually increase your intensity and duration over time. It will help minimize any discomfort or fatigue you may feel at first.
- Choose exercises that you enjoy and are likely to stick with long-term. It could be anything from walking or jogging to swimming or biking.
- Try to get at least 30 minutes of exercise every day, five days per week. If that’s not possible, break it up into three 10-minute sessions throughout the day.
- Along with exercises adding a healthy diet will help you reduce weight issues and manage PCOS.
Types of exercise for PCOS:
Adding regular cardio exercise to your routine can help improve PCOS conditions. Cardio exercises such as running, biking, and swimming are excellent for improving PCOS because they help burn calories and promote weight loss. They also help improve insulin resistance, which is a common problem for women with PCOS. In addition, cardio helps increase HDL cholesterol levels and lower LDL cholesterol levels, both of which are beneficial for people with PCOS.
Strength training is a great exercise to improve your overall health and well-being, including your PCOS condition. It can help improve your overall fitness level, which in turn helps improve your PCOS symptoms. Strength exercises can also help reduce inflammation throughout your body, including in your ovaries. Finally, strength training can increase your feelings of self-confidence and improve self-esteem.
Stretching is a type of physical exercise that can be helpful for people with PCOS because it helps improve blood flow and flexibility. It can also help reduce stress and tension in the body, which can help manage PCOS symptoms. Different kinds of stretches include static stretches, ballistic stretches, proprioceptive neuromuscular facilitation (PNF) stretches, and myofascial release stretches. Each one has its unique benefits.
Therefore, different exercises are beneficial for treating PCOS. Regular exercise can help you feel better both physically and emotionally. However, in case of severe health problems visit the best doctor for PCOS in Chennai who can guide you for treatment.