5 Amazing Supplements Women Should Have for PCOS
The hormonal disorder known as polycystic ovarian syndrome (PCOS), which affects girls of all ages from the time they reach adolescence until menopause, may be quite upsetting. It may cause abnormally routine or infrequent periods, as well as several underlying issues like severe hormonal imbalance, weight gain, icky hair growth, and even interference with the function of the female reproductive system. While this can be managed with medicines but many cases, doctors may also recommend surgery. You can get the best PCOS doctor in Chennai for the treatment.
While maintaining a disciplined lifestyle and practising mindful eating are two key strategies for managing polycystic ovarian syndrome, researchers have found that taking the correct dietary supplements can significantly improve the condition of individuals with PCOS.
Five PCOS Supplements for women-
Omega-3 Fatty Acids
A PCOS superfood is omega-3 fatty acids. Fish oil, which is primarily rich in omega-3 fatty acids, is a beneficial supplement to the diet. Numerous research has endorsed the excellent advantages of omega 3 fatty acids in controlling hormone balance and glucose metabolism. Omega 3 fatty acids have been found to assist women with PCOS to normalise their menstrual cycles by reducing testosterone levels.
One of the necessary micronutrients, zinc is vital for several biological processes, including metabolism. Supplemental zinc’s strong antioxidant and enzyme-regulating abilities might significantly lessen PCOS-related symptoms including ovulation, acne, weight management, insulin sensitivity, and blood sugar regulation. In addition to this, zinc supplements help to reduce depression and mood swings. Additionally, it aids in reducing the side effects of excessive testosterone, such as hirsutism and hair loss on the scalp.
Similar to zinc, magnesium is the fourth most prevalent mineral in the body but is typically deficient in PCOS patients. Magnesium supplements for PCOS are effective because they address several PCOS symptoms, including easing PMS symptoms, lowering pain and inflammation, and improving sleep. Magnesium also helps to improve insulin resistance, regulate blood pressure, and lessen anxiety Consult your doctor at Chennai PCOS Clinic if you’re looking for the finest magnesium supplement for PCOS.
One of the greatest supplements for PCOS is inositol, also known as vitamin B-8, which has been linked to improved ovarian and blood sugar regulation. The two forms of inositol that are most frequently used as supplements are myo and D-chiro. In addition to promoting ovarian function and egg quality, inositol also helps the body use insulin more effectively, lower blood sugar levels, normalise periods, improve reproduction and fertility, prevent hirsutism, and reduce the risk of gestational diabetes. In addition to these, metabolic disorders including inflammation and hypertension may be less likely as a result.
A powerful antioxidant and amino acid, N-acetyl cysteine (NAC) is a derivative of the amino acid L-cysteine, which the body uses to create the antioxidant glutathione. NAC effectively boosts fertility and controls PCOS-related metabolic conditions such as fatty liver, high cholesterol, and insulin resistance. It is essential for developing a strong immune system.
Remember if you are facing more trouble than you can always consult a doctor and opt for PCOS Treatment in Chennai.